1:1 Performance Coaching for Work & Home Life Scenarios

Because why should dress rehearsals be reserved for actors?

COUPLE SAT AT A LAPTOP SMILING

Don’t you think we focus too much on how we are coming across instead of the words that we actually want to say? We constantly compare ourselves to others who seem so self assured as they speak freely, openly, and without fear of judgement. Wouldn't it be great if you could feel prepared with what to say and how to say it before the conversation? Well now you can…

Book Your Initial Discovery Session

INTRODUCING

Lens On You

Your private classroom and safe space to step out of your comfort zone.

Whether you:

  • Difficulty expressing healthy and positive boundaries with colleagues, family members, or friends; leading to tension or conflict
  • Poor communication skills that lead to misunderstandings or conflict
  • Experience anxiety when faced with challenging situations, which can impact your health and wellbeing
  • Feel uncertain about your career path or personal goals, leading to feelings of dissatisfaction or lack of motivation
  • Unsure of your abilities or struggle with self-doubt, which can impact your performance at work and in personal relationships
  • Easily stressed or burned out balancing work and personal life.

These sessions strip back your mental and physical habits which hold you back; you will practice acting techniques to refocus the mind. Feel supported as you build resilience and develop strategies that will empower you. Each session improves your communication skills, and gives you better emotional control so you can connect and articulate more effectively at work or in the home.

Navigating harmonious relationships with those in your life can be challenging and at times feel very confusing. You may begin second guessing every interaction you have ever made, spiral into low confidence and self blame. Our performance coaching empowers you to communicate with real honesty without coming across rude, the ability to deliver feedback without leading to confrontation, and to set your boundaries without creating tension. Our clients tell us they now don’t hold back what they want to say, can bounce back from challenging conversations with greater confidence, and act as inspiration for their colleagues, family and friends in communicating with ease.

Start your Coaching Journey

Lens on You sessions are delivered in-person for best results but online sessions are also available.

Session topics pull focus on:

✅ Practice managing and retaining deep meaningful relationships

✅ Difficult conversations role play

✅ Building Emotional resilience strategies

✅ Emotional triggers analysis

✅ Developing you as leader (at work or in the home)

✅ Job Interview preparation

✅ Presentation rehearsal and problem solving

✅ Camera Technique Training

✅ Personal branding work

✅ On-Location Coaching & In workplace Support

View our Frequently Asked Questions
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What People Are Saying

  • Kyle S, Birmingham

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    Red Lens is the place to go if you need to build your confidence in front of the camera. Shireenah - the founder - has helped me to interact with the audience, deliver clear concise messages, and feel comfortable being recorded.

    In film and video, the best performances come out of a relaxed approach where your personality shines through. Can’t recommend this professional and highly skilled business enough!

  • Karina H, Solihull

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    My first Actors G.Y.M session was really eye opening. It's a great place to go and 'exercise' your talent. The energy in the room was wonderful which gave us room to be free and play! Shireenah successfully created a space where a group of strangers, of mixed backgrounds/acting experience could move as an ensemble. Her use of Meisner allowed us to tap into truthful performances, I would highly recommend this class and I'll definitely be returning.

  • Alison H, London

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    I took part in Red Lens's Actors G.Y.M recently, on Wednesday 6th July, and I have nothing but great things to say about it. Shireenah made me feel very comfortable and at ease within the class, and I could see others were as well. The class started with a focus, 'Purpose', and we were asked what springs to mind when we think of this. The whole session had 'Purpose' at the centre, and through acting games and improvisation, Shireenah helped us to see how this can be worked in to our characterisation & scenes.

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Have you ever tried group coaching?

Discover our Acting Classes