1:1 Coaching for Work, Home and Beyond

 

Because why should dress rehearsals be reserved for actors?

BUSINESS WOMAN SMILING

Introducing LENS ON YOU - Your private classroom and safe space to step out of your comfort zone.

Constantly comparing yourself to others who seem so self assured as they speak freely, and without fear of judgement. Focusing too much on how we are coming across instead of the words that we actually want to say! Wouldn't it be great if you could practice beforehand to feel fully prepared...?

Well now you can…

Start your Coaching Journey

Lens On You

Designed to provide personalised instruction tailored to your individual needs and goals. Each package offers a different level of depth, frequency, and access to resources, allowing you to choose the option that best suits your aspirations and availability.

Why might you need a coach?:

  • Struggling with communication skills, leading to misunderstandings, conflict, or missed opportunities in work and personal relationships.
  • Difficulty setting and expressing healthy boundaries, resulting in tension, missed deadlines, or incomplete projects.
  • Experiencing stress or anxiety during challenging conversations, presentations, or negotiations, impacting productivity and wellbeing.
  • Uncertainty about career or personal goals, causing dissatisfaction or lack of motivation.
  • Lacking leadership skills to effectively manage teams or relationships, leading to low morale or conflict.
  • Feeling easily stressed or burned out while balancing professional and personal life.

Our Coaching Packages

  • Red - £220

    Objective: To provide foundational skills for effective communication and performance.

    Course Structure:

    Duration: 4 weeks

    Sessions: 1 session per week (total of 4 sessions)

    Focus Areas:

    Week 1: Introduction to Performance Fundamentals

    Week 2: Structuring Your Message

    Week 3: Vocal and Physical Presence

    Week 4: Performance and Feedback

  • Silver - £440

    Objective: To enhance presentation skills and refine overall performance abilities.

    Course Structure:

    Duration: 8 weeks

    Sessions: 2 sessions per week (total of 16 sessions)

    Focus Areas:

    Weeks 1-2: Advanced Communication Techniques

    Weeks 3-4: Developing a Strong Narrative

    Weeks 5-6: Mastering Delivery

    Weeks 7-8: Final Presentation and Refinement

  • Gold - £660

    Objective: To provide comprehensive coaching for high-stakes presentations and professional-level performance.

    Course Structure:

    Duration: 12 weeks

    Sessions: 3 sessions per week (total of 36 sessions)

    Focus Areas:

    Weeks 1-3: Mastery of Presentation Techniques

    Weeks 4-6: Building a Powerful Narrative

    Weeks 7-9: High-Stakes Performance Preparation

    Weeks 10-12: Professional Showcase and Review

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Start your Coaching Journey

Lens on You sessions are delivered online via video conferencing platforms, in-person sessions are also available.

Session will pull focus on:

✅ Developing your leadership persona

✅ Negotiations, Sales and Pitching Roleplaying

✅ Presentation rehearsal and problem solving

✅ Camera Technique Training

✅ Building Mindset resilience strategies

✅ Mental Health Triggers analysis

✅ Personal branding work

✅ Content Creation support for social media

✅ Recruiting and training preparation

✅ Troubleshooting the handling of employee grievances

✅ Practice managing and retaining employee relationships

✅ On-Location Coaching & In workplace Support

Lens On You sessions strip back your mental and physical habits which hold you back; you will practice acting techniques to refocus the mind. Each session increases your self awareness to allow full control and commitment to maximising your results and make real impact with your performance.

Delivery Model

  • Format: One-on-one coaching sessions delivered either in person or online via video conferencing platforms.
  • Session Length: Each session is 60 minutes.
  • Materials: Clients receive customised learning materials, including presentation templates, performance evaluation forms, and access to video recordings of their sessions (for Silver and Gold).

Feedback: Each session includes detailed feedback on performance, with additional written feedback provided for Silver and Gold packages.

View our Frequently Asked Questions
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What People Are Saying

  • Ineakah IT, Birmingham

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    "My [1:1 coaching] experiences with Red Lens, I found them very professional and very thorough. The whole process worked both ways! I felt very at ease. I felt when she acknowledging or was critiquing my areas of weakness or unknown habits. I valued the constructive criticism. To also see for yourselves but then also understand why is a whole other level. This experience was very much of an eye-opener!! I was very pleased with my encouter with Red Lens and will definitely be going again. Thanks Red Lens."

  • Patrick F, London

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    I really enjoyed my sessions with Shireenah recently.
    Having always been very nervous in front of the camera, Shireenah helped me become more comfortable for a project I was working on where I had to film an educational fitness video.

    Using lots of different exercises and techniques she really helped me get out of my comfort zone, gave me feedback on the initial video I sent over too which I found very useful.
    I had two online sessions and one face to face, all worked really well and I had lots of fun. I also found useful things I learned during the sessions which can be applied to every day life too.

    When it came to filming I felt much more confident and enjoyed it a lot more and felt much more relaxed. I'm looking forward to the next one and will definitely be contacting Red Lense to help me prepare, thanks so much!

  • Vivine R, Solihull

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    Really fantastic experience. I was warmly welcomed both by the host and by the other participants and quickly felt integrated to the group.

    We had so much fun learning new and effective techniques and skills in enjoyable and practical ways that helped to cement the learning.

    A brilliant, energised and safe atmosphere where everyone felt supported to get stuck in and give each activity a try, with no sense of being unduly exposed. Well worth the time and money you invest.

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Have you ever tried group coaching?

Learn about our Acting Classes